I see you baby, shakin' that...

Having missed my usual run with Su last night, I was grateful to Phil for agreeing to go after work tonight. I had managed to persuade him to do a road run as opposed to the grim Hencliff project (wimp, I know). As we set off to do a circuit starting in Hanham Phil asked me if I'd prefer to run up Willsbridge hill or down Willsbridge hill depending on which way round we went....doh, obviously down. Note to self; Bristol is notoriously hilly therefore, what goes up has to come down or in this case, what goes down has to come up....and Phil doesn't do flat.

Anyway it seems I will have to get my skates on if I'm to complete the Bristol 10k in under an hour; we did 5 and 1/2 miles in 55 mins, not exactly speedy gonzales but it was hilly and I was fighting with a ricochet around my backside....undoubtedly the Devon effect.