Turf and Tarmac

To try out my achilles, Su and I did a gentle 4 last night; a mixture of turf and tar. Even though I've been dogged with injury of late I'm also preferring to run on pavement, which is unusual for me (except when faced with the Hencliff Project). I think the man at Moti must be a wizard; when I bought my Mizuno's he told me they had 'good contact with the road' (man) and my physche obviously belives it...even though logic would tell me I've had more injury road running than off road, well apart from when I nearly fell into the river Avon.

The good news is that my achilles, whilst definitly not back to tip top, certainly isn't any worse, though I did spend 1/2 hour massaging it whilst biting a pillow before and after we went. Damn that Apollo or Paris or whatever his name was.